Whether you are chasing a personal record, recovering from injury or just getting started, our certified personal trainers build a plan around your goals. Sessions take place inside East Coast Sports & Fitness in Yorktown Heights.
Our trainers are also coaches, so athletes and parents get the same expertise as adults looking to get stronger.
Jonathan Sica is a NASM certified trainer who played varsity baseball at Yorktown High School. Matt Arduino is a certified trainer with NASM credentials and a baseball coaching background. Stephanie Gaudinier has 20+ years of softball experience and is a certified personal trainer. View full bios.
Baseball and softball players can pair training with East Coast Athletics clinics, or add speed and performance work with our partner Velocity Sports Performance.
Personal training works well with a gym membership and group classes. Call (914) 962-4094 to book a session.
Yes. Our trainers hold NASM certifications.
Yes. Our trainers also work with baseball and softball players on conditioning.
Call us and we will help you choose the best option for your plan.
Call (914) 962-4094 or use the Book a Session button on our personal training page.
201 Veterans Rd, Yorktown Heights, NY 10598
(914) 962-4094
Serving Yorktown Heights, Somers, Mohegan Lake, Mahopac, Cortlandt, Peekskill and all of northern Westchester.
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